Coaching – Mind Over Matter

Life coaching

What is Life Coaching?

A life coach is a wellness professional who helps people make progress in their lives in order to attain greater fulfillment.

They facilitate the path for their clients to improve their relationships, careers, relationship with themselves and their day-to-day lives.

The process

Assessment

In collaboration, we assess where you currently are and what kind of change(s) would be the most beneficial to your life.

Identify Goals

Using a framework, we set big audacious but realistic goals, decide on a system to monitor the progress and then the fun part: homework. It’s all about doing the work.

Accountability

Check in regularly (usually weekly or biweekly) to discuss progress, brainstorm solutions to surmount the barriers and obstacles, reflect and make an action plan or revise the plan. Slow and steady wins the race. It’s all about consistency.

How can services be provided?

Services are held predominantly virtually. Can be held in person if you are in the area.
A link will be provided to you ahead of time.

Here are a few of the topics we can cover:

– How to dream big & carry out the steps towards achieving them
– Stop the negative self-talk
– Work through your limiting beliefs
– Create a morning routine that sets your soul on fire
– Learn about the immense power of the mind
– Change your mindset
– Take time to do the things you enjoy
– Creating healthy sustainable routines and habits
– Better Work/Life Balance
– Enhance creativity
– Improve communication skills, assertiveness and boundaries
– Stronger relationship with friends and family
– Financial goals
– And that’s only the beginning

Offers

Free Consultation

This is where you begin. Jumping on a call to find out if life coaching is for you, if what you’re looking for is something I can provide and to be confident that we are a good match for collaboration.

1 : 1 Coaching

During our consultation call, we will decide on what kind of package you are currently looking to invest in. A couple options that can be tailored to you.

Corporate Wellness

For Corporate Wellness inquiries, please contact me at phone number or email.

Contact Me

Coach vs Therapist

No need to worry as I am BOTH, however here are the differences between therapists and life coaches.

As exercising both, you can be confident that you get the upmost service in both specialities.

To find the competencies of Occupational Therapist in Canada, click here

Therapists

- Can treat mental health conditions
- Have a degree and are licensed in a related field
- Adhere to ethical codes and privacy acts
- Base intervention on evidence-based findings
- Do not share their personal lives with clients

Life Coaches

- Cannot treat mental health conditions
- Do not need any formal qualifications or academic training
- Are not required to follow health privacy laws
- Love to share their word view and insight with others

Client Testimonials

“Sylvie is amazing! I came to her when I started a new business and was completely overwhelmed with my business and private. life. She showed me amazing tools and different ways of thinking and behaving in certain situations which not only made my work life better but also truly improved my personal relationship”

Laura

"Sylvie has helped me gain the tools to recreate and elevate my life. She has shined light on the darkest parts. When I first came to see Sylvie, I was at a point in my life where I was lost, ashamed, angry and careless. I was headed down the wrong path and it felt like nothing could change my life. Sylvie brought me back to life. She inspired me to be so many things and helped me see the true potential in myself and I am forever grateful for that. Even though life is a roller-coaster in itself and change occurs constantly I am so happy with where I am now. She changed my life for the better and I truly cannot thank her enough for her time and patience. Thank you for everything Sylvie, words cannot express my gratitude."

Marcelle

Pricing

*Prices are discussed during initial consultation. Book yours free today.